When I attended law school orientation day, it helped me become familiar with the college and faculty. This is something in the past I did not do whenever I attended colleges and Universities. I wish I would have, because knowledge is power. Knowing in advance the kind of college and the attitude of the administration toward college students is extremely important.

Here are some college student success secrets I tell university students throughout the world whenever I speak at orientation welcome week and college kickoffs.

1. Take your mentor, a trusted teacher, or parent along with you.

The wisdom and experience of years is priceless. Not to mention associating with such a person immediately gains you the respect of college administrators who handle you differently and speak to you professionally.

Furthermore having a trusted mentor of parent by your side will help lessen anxiety and help whenever you need to ask hard questions. Some you may forget to ask, but they can present some key and crucial points for you to consider at orientation.

No life transition is easy, particularly the one from high-school to college. Therefore don’t tackle this alone. Having somebody with you, even if just a respectable friend, will provide comfort and strength to you emotionally. If your parent can take time off from work to attend, this will later lessen you having to answer all of their many questions once you begin school.

2. Take as many entrance and placement exams that you can to become self-aware as a college student.

Self-awareness is a lifelong discovery process. The more exams you take, the more able you will be to gauge your strengths and weaknesses.

The ACT and SAT are just two college entrance exams that help colleges determine your scholastic aptitude and academic ability. Placement exams such as the CLEP also enable you to determine and identify what classes are appropriate and most suitable for you to begin as an entering freshman at college.

Prematurely taking a college class before you are academically ready and prepared for it could be disastrous, cost you unnecessary money, and damage your GPA. Save yourself the pain and heartache by accurately gauging your ability beforehand and becoming self-aware as to your academic ability before haphazardly enrolling in classes.

3. Be friendly, curious, humble, and network whenever possible.

Meet and greet as many people as you can. Express a genuine curiosity in others and take an interest in those around you. By doing so, you will learn more and be able to process the college experience and grasp the essentials for college success.

College student success requires you interact with others and learn from upper level, more established students who know the ropes and ways of your college. For example, you will want to know where the cafeteria and gym are. Finding classes may require you to step out and ask for help periodically. Getting the resources you need at the library will also demand you be friendly, courteous, and ask for help.

4. Develop meaningful friendships among college students who can assist you in your own academic progress and professional development. Depending upon your major, join a college association or organization for like minded students.

Once you pinpoint your passion and know which direction you are moving academically and professionally, it will be far easier to identify the appropriate and ideal student association with which to align yourself. Greek life is also useful to make friends for fun and feel a part of something larger than yourself.

The greatest thing you can do however is look for organizations that are wholeheartedly pursuing your interests and objectives. Once aligned with them, you can jump right in and become a part of a meaningful group on track to where you want to go.

5. Cultivate student advisors and professors to guide and mentor you.

Whenever possible, draw near and talk to student advisors and professors seeking their advice and guidance on issues of importance to your academic success. Student advisors don’t have mixed motives (as sometimes older students associated with an organization or association might) and it is their job to direct and advise you.

Therefore take advantage of the resource and don’t be afraid to ask questions whenever you need to know something.

6. Take a walk around the campus and become familiar with all of the nuances and peculiarities.

Each campus has its own protocol, policies, and procedures. As you spend time walking around, interacting, and observing the way things are done on your campus, you will quickly learn the ins and outs.

When you attend a college as a student, the campus becomes your home away from home. Therefore make sure you feel comfortable with your college and university before you proceed. If for any reason you feel uneasy, troubled, or disturbed about something on campus, quickly address and get these issues resolved before proceeding academically.

7. Get acquainted with the professors teaching your classes and review the syllabus well before classes begin.

By personally meeting and talking with your future professors, you get a feel for their personality and possible teaching style. When I did this once at a community college, I was shocked to observe a professor with whom I was to begin a course yelling and complaining about her computer. I immediately knew I wanted to withdraw from this professor’s course (since I wasn’t overly thrilled with the technology involved in the course and her level of impatience, which would not serve me well as a student).

Seek out older students who have taken classes with various professors also who can give you some helpful feedback about their teaching styles, coursework assigned, and class requirements. This will enable you to find and choose a professor that best matches your learning style.

8. Go to the college financial aid website and office to complete any application forms available for college funding and scholarships.

Complete every form available to get financial assistance. College is not cheap and you are going to need thousands of dollars to live on and cover the expense of your tuition. Think and plan ahead pertaining to the financing of your education.

Get your tax records in order and ready to submit whenever applying for financial aid. Ask your parents for their annual tax statements, when necessary, to apply for financial aid and various scholarships.

9. Be proactive in all things financial and beware of signing up for any free credit cards on camps when vendors offer you something.

Most of these credit cards are at high interest rates and can wreck your credit. Beware of vendors (especially mobile phone and credit card vendors) seeking to prey on you, get you to sign contracts, and obtain your social security number and financial information.

10. Always stay focused and healthy throughout your college experience.

Live strong and be strong. Eat well and exercise regularly. Don’t abuse your body partying. You can celebrate after you finish college and land a good paying job. Stay focused, have fun, but don’t forget why you have come to college.

Invite worldwide speaker and life-changing author Paul F. Davis to speak to your college students about success secrets and breakthrough leadership!
info@PaulFDavis.com
http://www.PaulFDavis.com
407-967-7553

Paul is an exceptional & frequently requested speaker for college student success, leadership, orientations & to kickoff college events. Paul’s 17 life-changing books have landed him celebrity guest appearances on Fox News Radio, Investor’s Business Daily, and 3 times on Oprah & Friends. After a 45 minute interview on Playboy Radio, Afternoon Advice host Tiffany Granath calls Paul an awesome relational coach and recommends his books on love, dating & sexuality. Paul’s academic success & leadership secrets for college students are unparalleled and greatly empowering. Paul builds bridges cross-culturally, cultivating diversity awareness, while empowering college students to discover their destiny and live their dreams.

A master in NLP & life coaching; Paul’s humorous, fun, playful and transformative messages graciously challenge college students to ask themselves hard questions and be their personal best. As a former high-school senior class English and ESOL teacher, Paul understands the challenges facing incoming college students. Moreover Paul personally knows what transfer students go through as he himself attended a community college where he graduated with a 3.8 GPA before entering UCF, where he graduated Cum Laude. As a worldwide professional speaker who has touched more than 50 countries and 6 continents, Paul greatly appeals to international students throughout the world. Paul worked at Ground Zero during 9/11; helped rebuild a home at the tsunami epicenter; comforted victims of genocide in Rwanda; spoke to leaders in East Timor during the war; inspired students & monks in Myanmar; promoted peace & reconciliation in Pakistan & has been deep into Africa where villagers had never seen a white man. Paul empowers people to love passionately, work together globally and live their dreams fearlessly.

http://www.PaulFDavis.com

Gourmet cooking may seem inaccessible, something only wealthy people can enjoy, or even intimidating. There’s no reason to feel this way about it. If you’re interesting in gourmet cooking, that’s the most important part. If you’ve never tried gourmet cooking before, don’t be afraid. With a little trial and error and a sense of adventure, you can get into gourmet cooking. You know the difference between what you like to eat and what you don’t, right? And you can tell what quality tastes like, right? Then you have the necessary tools to be an amateur gourmet.

To begin with, what makes a certain style of cooking “gourmet”? Gourmet cooking utilizes fresh, high quality ingredients. Take something common like garlic, for example. You can buy dry powdered garlic in the spice aisle at any grocery store. The gourmet will avoid this, though. They’ll even walk by the jars of chopped garlic. Only freshly chopped garlic will do for the gourmet cook. Another example is basil. Let’s say you have a recipe calling for basil. Again, you could get a jar of dried basil flakes from the spice aisle, or you can find fresh bagged basil leaves in the produce section. Gourmet recipes will prefer the fresh stuff. Better yet, grow your own! Whenever possible, if you can use ingredients you grew yourself, you’ll find that they make a world of difference in the taste of your gourmet experiments.

Another word for gourmets is “epicurean”. An epicurean is someone who likes only the finest food and drink. Or you can describe a gourmet as a “connoisseur”. Like an epicurean, connoisseurs are people who know what’s good and what isn’t.

To get into gourmet cooking, there are a few ways you can go about learning how. Most obvious are books. Your local bookstore will have plenty of selections on cooking for novices. Don’t be intimidated. There’s tons of help out there for the newbie. Often grocery stores will have books which are meant to introduce you to gourmet cooking. They’ll cover all the basics starting with describing all the different knives you can use to how to clarify butter and make stock.

Another resource for the budding gourmet chef is local restaurants. Nobody’s going to give away their secrets but just by going out to eat in nice restaurants every so often and trying things you’ve never had before, you’ll develop a broader range in taste and expand your knowledge of food. Don’t be afraid to ask your server to describe an item to you which you don’t know about. Ask what goes into the sauce. Ask what’s sprinkled on top. Take mental notes and give it a try at home.

Of course you can always finds tons of information on the internet. The internet is chock full of information of all sorts and gourmet cooking is no exception. Innumerable sites provide recipes and cooking advice. Countless forums have been set up to aid the novice and give the experts a place to trade tips and recipes. Don’t be afraid to go online and ask questions. Make sure you read what you can before posting questions, but rest assured that there are lots of people out there who are willing to provide advice.

Once you’ve decided to give a gourmet recipe a try, you may find that your local supermarkets don’t have all the ingredients you need. Whenever possible, shop locally but if you can’t find what you need there are a number of online food stores which will ship fresh food to your doorstop at a reasonable rate. Yes, gourmet ingredients tend to cost more but their quality and great taste will make it all worth it when your friends and family are being blown away by your latest excursion into gourmet deliciousness!

Gregg Hall is an author living in Navarre Florida. Find more about this as well as gourmet gift baskets at http://www.finegourmetgiftbaskets.com

“Can I wash my own dog? It can’t be that hard can it?” These are the words that I hear everyday as I go about my business working at the Pooch Parlor in Northern Idaho. Each time I walk a customer through this process, I find myself wondering why in the world something so simple is so doggone hard to explain. Washing your own dog may seem simple, but – only if you think and speak ‘dog’ – the language of your own dog.

I run a shop for full service and self-service dog grooming and bathing, and I LOVE it! There are dogs, and owners, of every size, every breed, and every temperament that come in to use the self-service doggie wash. Most owners are excited, some are scared, and some are cocky, but no matter who they are, or what they do for a living, there is nothing quite as intimidating for them as washing their own dog in public! The thought of doing this can give even the most confident person, performance anxiety, and for good reason! It is a true test of trust and tolerance and friendship for the person and dog companion. And, on a very basic level, it is an honest mirror for the owner, and how he or she deals with life, and with conflict. The likelihood of a successful experience for both is completely dependent upon the psychological relationship that exists between them, and, to a large extent, the ability of both to comprehend the body language of the other. You may be surprised to know that I have found that dogs are supremely better at reading their humans than their humans are of reading them. It is this relationship between human and canine, that shows itself without modesty during bathtime, and, keeps me coming to work day after day with a smile on my face.

My clients have been giving their dogs baths in my shops for 10+ years now, and, each year is more entertaining than the last when it comes to watching regular people washing their own regular dogs. The average person that comes through our doors is highly successful, which usually means – intelligent – and, because like attracts like, so is their dog. And, so why oh why, they ask me, should this simple task of cleaning their dog be so difficult? I ask them time and again, “Well, how well do you speak dog?” Invariably, their reply is a blank stare. So, this is the time to ask yourself, “How well do YOU speak dog?”

There is a lot to say about the theories of why dogs and humans behave the way they do, but I’m going to get back to the practical things to look for while bathing your own dog. The bottom line to remember is that your dog’s energy and personality traits are a mirror to your own. Take this into consideration when attempting to get him into the tub and have him be happy about it.

1. Deciding when to bathe your dog. Timing and Personality traits: Timing is important. Look at your own needs regarding timing to know how your dog will react. Are you the kind of person that is up for anything anytime? Or do you need to accomplish your day in a scheduled, systematic way? How do you do with new experiences? Do you find them refreshing and fun, or do you feel fearful until comfortable with a new activity? Your dog is going to deal with the bathtime experience in the same way you deal with life experiences. Remember that your dog is going to reflect your own personality traits – not necessarily the traits you show the world, but the traits that are truly inside you.

a. Fun-loving, extroverted, and social humans. If you enjoy regular physical activity, then so will your dog. For this type of person and dog, I suggest you take your dog out for a bout of exercise before the bath. In the city where I work, we are fortunate to have a designated beach on the lake just for dogs and their humans – dogbeach. There is a long path to run or walk on, and there is a large beach area to swim and play in. This is the perfect scenario for pre-bath timing. The dog can choose to get muddy, run, socialize, or just enjoy being outside. In any case, the dog is able to spend big reserves of energy outside in a fun way, just like letting human children play before naptime. If you love exercise, do something like this with your dog before taking him into your own tub or a professional facility for a dog bath. A common fault of the social dog and owner: Just because you are friendly, out-going person does not mean everyone wants to accept your friendly, and out-going gestures. It’s hard to fathom, I know, but it is true. If you have a very social dog (if you are a social person), it is easy to forget that many dogs (like their owners) are not social and do not appreciate the social requirements (like butt-sniffing) of others. Please remember to respect their space when in public or otherwise. Keep your dog restrained and under control, even if your dog has the friendliest intentions.

b. Non-social, active, or inactive humans. If your personality is not conducive to social interaction, then I still suggest that you walk your dog or do something that is comfortable within your life that involves light exercise before bathing your dog. Taking a walk with your dog does wonders to alleviate excess tension or stress for both human and dog. By getting rid of stressful energies during a walk, it does not present itself during bathtime. Getting exercise is especially important for those humans,( I mean dogs), that are highly nervous. I recommend giving your dog Valerian root (liquid form) or Rescue Remedy (liquid or spray) orally 30 minutes before the bath. Both of these products are natural remedies to calming down jittery nerves- and it works great for humans too. If timing is important in your life, take your dog to a self-service bathing facility when the least amount of people are there, usually early or late in the day. A common fault of the non-social dog and owner: they communicate poorly within their own species and with other species. Many people that tend towards isolation, often do this because they never figured out how to communicate effectively in human society. Their dogs typically have the same problem. I have seen it happen many times that owners of aggressive dogs unwittingly encourage their dog’s unwanted behavior, when they think they are doing the opposite. They do this by projecting their worrying thoughts about the ‘what-ifs’ of a social situation. Dogs of this type of owner act out their dog interpretations of their human owners signals. The dogs often pick up the ‘what-if’ fears of the human as the request of their human, actually creating the ‘what-if’ behavior to occur. Without human intervention and boundary setting by the owner (requiring advanced communication skills), it is quite common for this type of dog to exhibit increasingly aggressive behavior. Most owners are dismayed by their dog’s aggressive behavior, but they simply lack the skills required to communicate what behavior they will and won’t allow from their dog. I recommend that if you have a dog that is displaying increasingly aggressive behaviors to consult a professional dog behaviorist or trainer. Just a few simple tricks will convey an accurate message to a dog that is most likely misunderstanding your expectations.

Language barriers for humans and dogs. Its no surprise that miscommunication between owner and dog happens often. If you are a human that is finding you don’t understand why your dog does what he does, remember, you are learning a whole different language and culture. Give yourself time and give your dog time to understand each other. Just don’t expect your dog to act like a human, especially during conflict. It takes time and practice for anyone to learn a new human language. It’s no different learning dog language. We all know how to interpret a human smile in society. When a dog pulls his lips back over his teeth, it typically doesn’t mean he’s happy! Would a human dream of greeting a new acquaintance by sniffing their butt? Right! But, in doggie language, that’s the equivalent of shaking hands. A dog that shakes his head to get the slobber off of his mouth is no different than a person smoothing his slacks or dusting off his shirt to look more polite. The differences are huge, so give yourself and your dog a break if you have hit a communication block wall.

2. Deciding where to bathe your dog: There are not a lot of choices when it comes to bathing your dog. A. You can use your own bathtub at home which requires no human socializing – hard on your back, it’s very messy with extended after cleaning, and potentially traumatizing to human and dog. B. Bring your dog to a self-service doggie wash shop – easier on your back, requires some basic social skills by owner and dog, can be noisy and hairy, requires no after cleaning, and it does cost more than just the shampoo. C. Tie the dog to a fence and wash him with a hose in the yard (hopefully on a hot, sunny day) – not easy on the back, hard on the dog with cold water, potentially traumatizing for nervous dogs, but does not require human or dog socialiaing. D. Wash the dog in your nearest lake -which is very popular in my neck of the woods – hard on the back, requires advanced human and dog social skills, is potentially harmful to the environment, and how clean can you really get a dog in lakewater?

Regardless of where you wash your dog, take into account your own physical limitations, and your dog’s physical limitations. Is it worth wrecking your bathroom and hurting your back to wash your dog at home? For the clients I see, the answer is a definite, no! Emotional requirements are often a factor for dogs. For instance, (in general) Labrador retrievers have no issue being bathed in a lake (even though they don’t get clean), but they often resent being restrained in a tub with a sprayer hose pointed in their direction. For a farm dog that has never been away from home, tying them to the fence is a better solution than trucking them to the city and asking them to have manners in a grooming shop, or in a populated lake. At least next to the fence, even with cold water, they are comfortable with where they are and what is expected of them.

My vote is, of course to find a self-service doggie wash facility. The equipment is professional and easy to use, the water is warm (most of the time) and typically the dogs get treats when they walk out the door, which makes them happy campers. So, for those that want to know about washing your dog at a laundradog facility, here you go:

2. Getting your dog in the tub and getting him to stay there! At this grooming shop, the average dog that comes in for self-service is around 100lbs. All the dogs are washed at waist level where they stand on a grate in the tub. Getting them in the tub can be a trick. It’s kind of like asking a human to put ice skates on, and stand on the ice and not worry about how to do it. The easiest way for dog and human is to not give the dog time to decide whether or not he wants to. (Not the easiest task for shy or overprotective owners). The owner is given a large choker chain or cloth noose which goes around the dogs neck.

Leading: We have the owner quickly lead/pull the dog up the stairs with another person on the other end of the dog to give a quick boost on the butt end. The dog is on the grate, and in the tub before he has decided to be worried about it. Once the dog is in the tub, the owner hooks them in (not something you can do in your tub at home) to a variety of metal hooks inside the tub.

Choking: The dogs that are new to having a bath will sometimes turn in the tub and pull on the choker chain. We prefer the choker chain to a regular noose because the dog quickly learns with a choker that he is in control of whether or not he feels the choking sensation. The second the dog realizes he controls his own choking, AND realizes his owner is going to allow him to learn this (this is very difficult for the overprotective and/or mother types of owners-most all of us!), the pulling behavior stops. With a regular cloth noose, or one that does not self-regulate, the dogs will pull and pull and often never learn that they have the control over their own pulling more than any other behavior during the bath. Owners feel like they are directly causing their dog injury and should rescue them immediately when they hear them coughing and sometimes gagging. It is natural to feel concern over your dog choking, but it helps to think of the dog’s pulling and coughing similar to putting a toddler into his crib for a midday nap.

Many human toddlers HATE taking a nap and will cry hard enough to cough and gag. If parents rescue them from their cribs when this happens, they are reinforcing this coughing behavior for their child. Parents that monitor the crying, and coughing from a safe distance where the toddler cannot see them, soon find that their babies submit quietly to naptime without expecting to be rescued each time he utters a sound. Naps and baths may not be pleasant to begin with, but they are both essential habits of life. Dogs have the same learning behaviors regarding rescue. Owners that react with excessive concern over the pulling (as the dog is expecting), or crying and screaming tantrums, find they are only encouraging more pulling and tantrums from their dog. This point is so crucial that it is worth repeating. The more upset and worried the owner gets over the dogs behavior, the more they get of that dog behavior. If the owner is calm and without fear – and projects this to their dog, it is not long before the dog understands that pulling on the chain is only hurting himself, and that tantrums are a waste of their energy. When the owner believes everything is fine despite pulling and tantrums, the dog does too, and he stops the undesirable behavior accepts that today is bath day!

So many nurturing owners find this part difficult, but try to remember, when you expect your dog to learn how to control his own anxiety, he will learn, but it requires that you LET him learn. The best ways to learn to control ones own anxiety is to actually go through the experience of having the anxiety and dealing with it. If you are the type of owner that cannot allow your dog to experience this emotion without taking over and stopping the experience, your dog will learn to go into an anxious state more and more easily because of the reaction that he can expect from his owner. This becomes upsetting for both dog and owner and as you can see becomes an escalating cycle. If you allow your dog to go through this experience of the bath, anxiety and all, you will see that they will calm down and before you know it, you have a dog that allows you to bathe him! And having clean dog is essential to most dog owners. When your dog does calm down, i.e. quits pulling on the noose and allows the bath experience, that is the right time to express heightened emotion of happiness through praise and treats. If you take this time to praise your dog, it won’t be long before your dog asks to be washed with a happy, wanting-to-please attidude.

However, as with any rule, there are a few exceptions: old, very young, asthmatic, and dogs with neck or throat problems should be closely watched if they exhibit excessive pulling on the choker chain.

Ignore or not to Ignore: Most of the time, I recommend to owners to simply and quietly ignore their dogs protesting to get the behavior to stop (and it does), with the only exception being a small puppy (like a yorkie) or an old and fragile dog. Both the young and the old dogs that are not used to baths can injure their tracheas or create a medical problem (like asthma) if their nervous behaviors are allowed to escalate. It is in this circumstance that I tell the owners to use a harness to hook the dogs in the tub or in the case of a small and wild puppy, to use a sink or bucket in which they can immerse the dog in warm, soapy water. Puppies are wired to swim and that’s what they do if they find their bodies in water. Swimming is easier to work with than a freaking out jumping bean. If you do choose to ignore your dog’s protesting to the bath, REMEMBER to give lots of praise when the dog show’s signs of acceptance and/or begins to calm down.

Drying Your Dog: Drying a dog depends on the type of hair, type of temperament and grooming experience the dog has. If you have a shorthaired dog, towel drying is generally adequate. In the grooming shop, we use high-power dryers that blow the water out of thick or double-coated dogs like shepards, collies, and huskies – and in this case – standard poodles.

Put cotton in the dog’s ears before you begin as the dryer is loud. Make sure there is a minimum of play in the noose or chain that connects the dog to the tub, as the more room the dog has to throw a tantrum, the more room he’ll use. Start the dryer on the back end of the dog and aim the dryer side to side moving towards the head until the water is not dripping off the dog any longer. Most private owners go home with their dogs still dripping because of the tantrum factor. This is where the above information comes into play. The majority of dogs are nervous at first, but they quickly learn that the air is only loud, not painful. If the owner stays calm, the dog will quickly find this state during the drying process.

There are a few more minor steps that do occur in the grooming shop, such as brushing, nail trimming, anal expression, ear plucking and cleaning, teeth brushing and scaling and more. You can check out more ‘how to’ information on these specific techniques at www.thepoochparlor.net. Regardless of who you are or what you do for a living, the chances of your dog having a pleasant experience during the bath is highly dependent upon the ability of the dog’s owner to understand his or her own needs regarding life and society. Consider all the factors, energy reserves of your dog – spend them before the space wherever you go will increase your odds for success. Consider how much you actually do know about dog language. Above all else, remember that you, the owner, are in charge, and that if your dog is temporarily distressed with a new situation, you have to stay calm long enough to allow your dog to understand and accept the experience. It’s a curious notion that a human would have to delve into the basics of his or her own psychological needs to give their dog a great bath experience, but if you do that, you and your canine friend will have many years of happy and successful bathing experiences.

Author DuAnn Lustig-Chambers has been grooming since 1997 and owns Pooch Parlor Pet Groomer Training Academy in Sandpoint, Idaho.

Author: DuAnn Lustig-Chambers
Owner/Instructor/Dog Behaviorist Pooch Parlor Groomer Training Academy
210 Triangle Dr. Ste. D
Ponderay, ID 83852

Are you off from work? No plans for the weekend? All work and no play makes somebody dull, so goes the saying. And chances are you will find yourself toying with ideas of doing something for recreation. You have lots of choices for this. One of them is hiking, which now is becoming increasingly popular among Americans. We discuss the reasons why.

1. Hiking as a challenge

For those who love hiking, it helps that most places in the United States have hiking trails or hiking parks. So whether one wants to hike for a few hours or for a couple of days, he or she knows that getting into it is just a few steps away.

People love hiking for many reasons. Some find it as a challenge. While other recreational activities–like basketball or baseball–offer fun and excitement, they believe that hiking generates more thrill and surprises. A hiking trail never stays the same, posing new sets of challenges to hikers every time they try to test it. Of course much of the credit goes to the affluent wonders of nature, where hikers get treated to a variety of scenery and landscaping, making each experience a unique adventure and each adventure a unique experience.

2. Hiking done anyway you like it

Others think that hiking is a popular activity because of the many ways by which one can do it. Depending on what you feel is best for you under any given set of circumstances, hiking can be done individually or in groups. However, most hikers choose to hike with people they know, like friends or relatives. And if you do get to hiking all by your lonesome, it is always best to have your safety in mind. For example, it will help if you let somebody know your itinerary: where and when you will be out hiking; or when you can be expected back. Bring with you protective gears–like boots and vest, as well as communication and related equipment–like cellphones, maps, compass and GPS.

3. Hiking promotes physical fitness

Still others believe that hiking is in because it promotes physical fitness. It is a form of exercise. The hiking trails offer excellent venues for physical conditioning. Hiking allows you to scale the slopes, jump over mounds of earth, glide along strips of water, tip-toe upon rock formations, descend from hills–all kinds of movement that can truly work your body out. It is your gym with lots of bonuses around like landscaping, great outdoors, and fresh air. Those who are hooked into it and have made hiking as part of their physical regimen, checking with local parks can be useful. Some of these parks offer discounts or special privileges to members.

Whatever the reason–whether we do it for fun, recreation, physical workout, or simply to relax and get out of daily routine–the fact remains that hiking has attracted legions of believers.

Hiking buffs may also find it nice to know that almost all towns and cities in the United States can boast of their respective hiking trails or parks. Some of them have even more than one of these health-promoting natural facilities. So if you have not yet tried hiking yourself, the place for you to get it going is likely to be within a walking distance away, as it were. Many of us have been there and enjoyed the benefits they offer.

Abhishek is an avid Camping enthusiast and he has got some great Camping Secrets up his sleeves! Download his FREE 84 Page Ebook, “How To Have An Unforgettable Camping Vacation!” from his website http://www.Camping-Guru.com/768/index.htm. Only limited Free Copies available.

Maybe you enjoy the comfort of wearing a pair of cotton tube socks especially when playing basketball. You liked it most because it feels very comfortable on the feet while wearing your rubber shoes. Now put them on and use a pair of hiking boots, try to hike even a short trail for an hour or equal to the time that you consume in playing a basketball game. Note your observations. You have just made your own hiking socks review but using a pair of cotton socks.

Usually the cotton socks that you use in other activities won’t work best on a hike, especially hiking extra long trails. Hiking requires the use of a good pair of socks that is especially designed for use in hiking. Good hiking socks must be comfortable, tough, and able to keep moisture away from your feet. There are several brands of hiking socks that claim to have these features and claiming to be the best socks for hiking and trekking. Trying these socks can be costly because of their prices that are higher than the casual or ordinary sports socks. So for you to save better check some hiking socks reviews from people that have used these products.

You might have read the hiking socks reviews that reviewed the Smartwool, Thorlos, Fox River, The North Face, Dahlgren, and Wigwam. These are the most common hiking socks that best work for short and long hiking and backpacking trips. Other socks that work better than these socks are designed for extra long trekking and longer expeditions. If you haven’t read those reviews just read on for the summary and excerpts of that review.

These hiking socks reviews came from the results of the field tests done by the crew of the GearReview.com. According to their tests, the Smartwool claiming to have used only the Merino wools of the highest grade to achieve comfort had done their choice right. The Smartwool Light Hiker was proven to give extra comfort in using with the hiking boots and even casual shoes. According to them the Smartwool is comfortable to wear, well fitting, and doesn’t retain sweat at all. Another hiking sock reviewed is the Thorlos Light Hiking sock. The Thorlo was found to be the most durable socks among the socks that they have reviewed and tried. Its extra padding gives extra comfort and longer life of the socks. Because of its thickness the Thorlo advises the customers to bring their hiking boots when fitting with the Thorlo socks to have the right fit. The same crew also reviewed the Fox River Outdoor. This thinner hiking sock has a breathable material making it comfortable for use in hiking and casual shoes. The North Face Trekking Socks and the Dahlegren Hiking also gave the same positive results in offering comfort in hiking. The Wigwam was the only hiking sock reviewed that failed to give affirmative results. Though well fitting and comfortable at first use, the Wigwam tends to make your feet sweat and get wet.

Veronica Valentine is an accomplished niche website developer and author. To learn more about hiking sock reviews [http://hikingandcampingtoday.info/hiking-socks-reviews-for-and-by-the-hikers/] please visit Hiking and Camping Today [http://hikingandcampingtoday.info/] for current articles and discussions.

The way you choose to furnish your home will reflect greatly on your personal style. Therefore it is important to think very hard about what you want before you buy furniture for your home. There is different kind of furniture for every room in the house. Whatever type of furniture that you decide to buy, it should accentuate the style and general theme of your house. Here are a few things that you might want to consider to help you buy stylish furniture for your bedroom, dining room as well as your kids’ room.

Elegance should be part of your dining room decor. The dining-room furniture that you get should be able to bring out the elegance in your dining room. The dining room set should not only be visually pleasing, it should also be comfortable enough.

Your bedroom furniture should provide a peaceful ambiance to the room since this is where you will be relaxing most of the time. You want to get the furniture that will fit perfectly into your bedroom and still leave some room for other things. Make sure that you get furniture that is of quality, stylish and comfortable.

When buying children furniture, the most important thing to think about is how attractive it is. The surface of the furniture also matters. Kids can be a little rough sometime, and you do not want them destroying their furniture when they are playing. For that reason, you should get furniture with hard and durable surfaces. It is important to buy the furniture that is discounted as this will help you save some money.

Buy colorful, playful and stylish Children Furniture to keep in their bedrooms. When there view exquisite and elegant Dining room furniture and Bedroom Furniture Sets.

Hiking is one of the most adventurous activities. It is not enough to just wear usual clothes during hiking. There are required hiking clothes for hiking. The clothes are the most important gear for any hiker because it serves as protection from any kind of harm while outdoors. There are two kinds of clothing for hiking, the hiking clothes for women and for men. Layering system of clothes is usually used by hikers for the reason that it is lighter and flexible compared to carrying a separate piece for every contingency. And normally works better compared to trying to make one piece for each need encountered. The layering systems of clothes are:

o Base layer – the innermost clothing layer next to skin

o Insulation layer – the middle clothing layer gives warmth to the body

o Outer layer – the outer layer is the clothing that protects the other layer from rain, snow, wind etc.

The hiking clothes for women must keep them warm, dry, and protected from any harm and different weather conditions, terrain conditions, and other conditions that you will encounter during your hike. You must consider the weight and bulk of the clothing in buying hiking clothes. Lightweight hiking clothes are more functional and very comfortable to use. The hikers must also chose the right hiking clothing in order to protect their torso and extremities. Here are some guidelines in choosing hiking clothes including the hiking footwear.

o Outdoor clothing – you can be exposed to different conditions during hiking. It is important to choose and wear hiking clothing that will protect from any harm from outdoor. You must also consider the purpose of your outdoor clothing, like maintaining your thermal balance.

o The three layer system – this is the best way to protect yourself from some weather. This is discussed on the second paragraph of this article.

o The appropriate hiking socks and hiking boots – you must choose an appropriate hiking socks that fits your hiking boots. This is basically for the protection of the feet.

o The hiking pants – this is the perfect clothing to maintain your thermal equilibrium and protect your extremities.

o Hiking shirts and jackets – hiking shirts and jackets will give protection in your torso. Choose the hiking shirt and hiking jackets that really suites your body.

o Hiking vest – hikers usually use hiking vest. This gives warm to the body also.

o Hiking rain clothing – this is the best clothing during rainy season. This will keep your body warm and dry.

o Gloves or mitts – this will probably protect your hands

o Hats and scarves – used for head protection, you can also use some head gears that can protect you head.

These are the best guide for choosing hiking clothes for women. Always consider the quality and feature of any hiking clothing and you must also wear the appropriate hiking clothing before heading to hike.

Amy Carpenter is an accomplished niche website developer and author.

To learn more about hiking clothes for women [http://hikingandcampinggearstore.info/hiking-clothes-for-women], please visit Hiking and Camping Gear Store [http://hikingandcampinggearstore.info] for current articles and discussions.

Keeping a fish tank can be a fun and rewarding hobby. There are many varieties of tanks, equipment and most importantly, tropical fish. But how do you choose the right fish for your setup. The answer depends in large part on the size of your aquarium.

Aquarium Size

When shopping for your fish tank, you’ll notice that tank sizes are given in gallons (sometimes litres in Europe and other metric system countries). Typically, a tank under 20 gallons is considered a small fish tank. There are many aquarium systems in the 5 to 20 gallon range and choices should be made based on your particular setup.

It is often easier for the new fish owner to look for an aquarium system – a set that includes all the necessary equipment – than to select individual accessories. High quality fish tank systems can be found by searching for manufacturers like Marineland, BiOrb & BiUbe and Oceanic.

Fish for Small Tanks

Once you’ve chosen your fish tank setup, remember to properly condition your water by cycling it with one of the various products on the market today that help your aquarium develop the necessary bacteria. If you are unsure about water cycling, you’ll want to do some research on the Nitrogen Cycle prior to purchasing any tropical fish.

After preparing your water, you’re ready for your first fish. Assuming you’ve chosen a smaller aquarium setup, there are a few types of fish that are better for fish tanks smaller than 20 gallons. We’ll take a look at some recommendations that will give your tank the best chance for success below.

Bettas

There are a lot of myths about Bettas. Sometimes referred to as Siamese Fighting Fish as a result of the males propensity to fight other males, you’ll often see these fish in extremely small bowls in your local pet store. While the fish do quite well in smaller setups, anything under three gallons is not recommended.

Although Bettas can be a great first fish for a small aquarium, there are two important points to keep in mind when keeping Bettas. First, never keep two males in the same fish tank without the use of a plastic tank side box or some other means of keeping them apart. Males will fight, and the purpose of your tank should not be to pit fish against each other. The second important point is to make sure the water temperature is warm enough for your Bettas. Bettas originate from Southeast Asia where the river water tends to be extremely warm. Water temperature specifications can be found below.

Minimum tank size: 3 gallons

Water Temp: 75 – 86 F (24 – 30 C)

Aquarium Level: Top

Size: Approximately 3 inches

Care Level: Beginner to Intermediate

pH: 6.8 – 7.4

Food: Flakes, Frozen and Live

Dwarf/Honey Gouramis

Dwarf and Honey Gouramis earn their names as a result of their small adult size and honey color respectively. Adults reach a maximum size of about 2 inches. Both types of Gouramis are great fish for a first time owner as they are peaceful, community fish. As such, they should not be kept in a fish tank with other more aggressive fish. They prefer thick vegetation. Dwarf and Honey Gouramis originate from India and Bangladesh and so prefer warm water.

Minimum tank size: 5 gallons

Water Temp: 72 – 82 F (22 – 28 C)

Aquarium Level: Mid – top

Size: Approximately 2 inches

Care Level: Beginner to Intermediate

pH: 6.0 – 7.5

Food: Omnivorous, will also eat algae 

Harlequin/Red Rasbora

The Harlequin is also known as the Red Rasbora and is a very popular freshwater fish. Harlequins prefer thickly vegetated tanks, with dark substrate and low lighting. Harlequins do well in a wider range of water temperatures than some of the other tropical fish listed in this article. Although the harlequin originates in Southeast Asia and as such, likes warmer waters. You’ll want to buy at least three to four harlequins at a time, as they would rather be in a school or small group.

Minimum tank size: 10 gallons

Water Temp: 73 – 82 F (23 – 28 C)

Aquarium Level: Mid – top

Size: Approximately 1.5 – 2 inches

Care Level: Beginner to Intermediate

pH: 6.0 – 7.5

Food: Omnivorous

Zebra Danio

With many types of Danios available, the Zebra Danio is one of the most active aquarium fish. Zebra Danios are colorful fish easily recognized by the bluish purple stripes running down the sides of their bodies. Zebra Danios are great community fish and very peaceful. Although Zebra Danios are considered colder water fish, if placed in an aquarium with a slightly higher temperature, the fish often adapt without a problem. They prefer slightly running waters and will typically be found at the top of the aquarium.

Minimum tank size: 5 gallons

Water Temp: 64 – 74 F (18 – 24 C)

Aquarium Level: All levels

Size: Approximately 2 inches

Care Level: Beginner

pH: 6.5 – 7.0

Food: Omnivorous

Tetras

Tetras are great fish for a smaller tank and new fish owners. Although there are many different types of tetras, they are typically peaceful and easy to care for community fish.

As mentioned, there are many varieties of tetras that are well-suited for smaller tanks. Look around at your local pet store and find the color and variety that you like best. Varieties that typically do well in smaller fish tank setups include Cardinal, Neon, Black Phantom, Black Neon and Bleeding Heart Tetras. For the purposes of this article, we’ll use the popular Cardinal Tetra for our fish facts section below.

Minimum tank size: 5 gallons

Water Temp: 73 – 81 F (23 – 27 C)

Aquarium Level: Mid – top

Size: Approximately 2 inches

Care Level: Beginner – Intermediate

pH: 4.6 – 6.2

Food: Omnivorous

With any of the above fish and a good understanding of the optimal conditions for each type, you should be ready to pick out your new pets. Many people hold the misconception that tropical fish require little care and can be maintained with little or no effort. Before you go out and buy your fish make sure you are ready for the commitment. While keeping fish is not a no maintenance hobby, it can be a low maintenance hobby. Choosing the right setup and fish will go a long way to ensuring you create a healthy environment for your fish.

For more recommendations, information and reviews of fish tanks and fish equipment, visit BiOrb Tank Reviews.

At the time of beginning the website, we consider various factors that can make or break the site including website designing, website hosting, website developing, site’s maintenance, site’s usability, flexibility, scalability and how easy it will be to handle the site and the overall allotted budget for it.

To develop a website that is user friendly, impressive, fast loading, easy to operate, cost-effective, PHP programming services are mostly preferred.

The first and foremost benefit of using PHP programming is it is an open source server side programming language and is absolutely free, although, you can hire an expert PHP web developer in order to customize your website as per your business requirements, which is very cost effective. Better performance and reliability makes PHP the choice of PHP programmers everywhere. One more benefit of applications written in PHP programming language is that they are quick and easy to use if written in an appropriate manner and are pretty secure.

Second is the flexibility this powerful language provides. Today, dynamic websites are in great demand due to their specific characteristics and easy to use features, using PHP programming services while developing a dynamic website gives it better usability and more security.

Third is the upper hand that PHP provides while running multimedia technology. PHP is not dependent on the external plug-ins to run the programs; instead it is executed by the servers and hence requires nothing from the end users. Also, the recent development has shown that the PHP programming has developed enough to fulfill various requirements of the clients which were not possible earlier.

The above mentioned benefits along with various other have made PHP most beneficial and popular language for developing dynamic websites. Its better performance, reliability, faster speed, efficiency and versatility as compared to various other programming languages made it popular among various web developers and PHP programmers.

Hire PHP developer proficient in developing E-commerce websites, shopping carts, dynamic websites and customization of many open source applications. PHP Programming India get you a team that works dedicatedly on your websites in a self managed outsourcing environment and help you reduce the costs involved in business and PHP development activities.

Cloth diapers aren’t as difficult as many people remember. You don’t have to have pins and plastic pants like you did 20 years ago. However, many cloth diapering systems require multiple pieces and/or steps. This can be very intimidating for caregivers other than Mom, who changes dozens of diapers each week.

But let’s face it – Mom deserves a break too. Whether it’s a free moment for a hot bath, a trip to the grocery, or the ultimate pampering of a spa day, someone other than Mom needs to be able to diaper Baby. That’s why all-in-one cloth diapers are so very popular with caregivers other than Mom.

Dads Like How AIO Diapers are One-Stop Diapering

Being a father is drastically different than it was in previous generations. Instead of everything being left to Mom, Dad is stepping up and being an active part of Baby’s life. Modern dads are involved in feeding, bathing, and yes, even diapering.

Many a cloth diapering mom, however, has a barrel of stories of what a diaper looked like after Dad was done. The diaper cover was on backwards, the diaper cover was forgotten completely, the pocket diaper didn’t have any inserts – the list is endless.

That’s why all-in-one cloth diapers (aka all in one or AIO cloth diapers) are perfect for Dads. AIOs are one-stop diapering – you pick up the diaper, it’s complete in and of itself, and you strap it on baby. Easy as pie. Now all Dad has to worry about is how to get the clothes on afterwards.

Grandparents Like How All In One Cloth Diapers are Simple

Many grandparents are supportive of parents’ decisions to cloth diaper their baby. After all, cloth diapers are all they knew. What worked for their kids is obviously more than good enough for their precious grandbaby.

But as I previously mentioned, cloth diapering is very different than it was in their day. I remember the first time I tried to explain to my parents how to put a Fuzzi Bunz on my daughter. The multiple rows of snaps were more than slightly confusing; add in the necessary insert combination, and I knew that my daughter’s diaper would be quite interesting after they were done.

With an all in one cloth baby diaper, grandparents don’t have that level of confusion. There’s nothing to fold, pin, or stuff. All you have to do is show them how to place the diaper under Baby’s bum and fasten it shut. Quite simple – dodging your son’s fountain imitation will have to be another lesson for another day.

Daycares Like How All-in-One Cloth Diapers are Uniform

Convincing a daycare provider to put cloth diapers on your baby can be challenging, to put it mildly. Many parents report having numerous struggles in finding a daycare willing to even give cloth diapers a go, then even more problems teaching daycare workers how to diaper Baby properly.

Daycare workers change dozens if not hundreds of diapers every day. It becomes a routine for them, and a routine is necessary if they’re to keep every baby in their care clean, dry, and happy. Most cloth diapers are a disruption to that routine, and thus met with resistance.

All-in-one cloth diapers, however, are just as easy and routine to put on Baby as a disposable diaper. The uniformity to the well-known disposable diaper is much welcome to daycare workers. Their routine is not altered in the least, they just have a cloth diaper in their hands rather than a disposable.

So as you plan for Mom to have some much-deserved time off, take one worry off the mind of Baby’s caregiver. Choose all-in-one cloth diapers, and keep things simple and easy so that the caregiver can instead concentrate on the joys of your blessed child.

As an experienced cloth diapering mom, Amanda White is well-versed in what it takes to make cloth diapers work for almost every family. Whether you’re new to the cloth diaper scene or a seasoned veteran, she has a story for you! She’s put together a FREE collection of her favorite all-in-one cloth diaper tips for you to use for your family today – [http://www.allinoneclothdiaper.net].

Beside all the organized sports our children are attending throughout the year, summer time provides great opportunities for kids to attend a summer camp and learn new skills or make new friends. In fact, it’s been proven so many times that by keeping kids active and interested in sports or arts, they will stay out of trouble and away from bad influences.

But with all the choices out there it can be difficult to find the right kids summer camps. This article will concentrate on providing some guidelines on the numerous factors to consider when choosing the best camp for your child.

WHOSE DECISION IS IT?

If you want your child to attend the worst summer camp, send him or her to a camp without involving them in the decision. Otherwise, make sure to sit down together and talk about what really interests him, what does he love about a particular activity and what does he want to gain from the camp experience. Regardless of the age of your child remember to include him in the decision. Looking through brochures and sharing some favourite summer camp stories with your child is a great way to build his excitement.

WHAT PROGRAM

Once you have determined your child interests decide if it’s best that he attends a traditional or a specialized camp. Traditional Summer Camps are more appropriate for children who love to do many different types of activities such as outdoor recreation, arts and crafts, individual and team activities, and more. Specialized Summer Camps focus on one activity and are more appropriate for children that are motivated towards one specific activity. The most common kids camps and activities are:

Adventure Camps: hiking, rock climbing, backpacking, rope courses, rafting, outdoor cooking, and fishing.

Watersports Camps: swimming, canoeing, kayaking, scuba diving, snorkelling, waterskiing, windsurfing, volleyball.

Individual or Team Sports Camps: soccer, baseball, football, basketball, hockey, horseback riding, gymnastics, martial arts, tennis, fishing, golf.

Arts Camps: acting, directing, writing, photography, choreography, dance, music, circus, paining.

Science Camps: nature, geology, astronomy, biology, archaeology, physics.

Religious Camps: Catholic, Jewish, Muslim, Christian.

Computer Camps: web design, graphic design, video game design, 3D-modeling and animation.

WHAT TYPE OF CAMP?

After taking into consideration your work schedule, child’s age and the experience you and your child are expecting to gain from the summer camp, consider the type of camp that makes the most sense for your child. Depending on the type of camp, you can choose between overnight camps, day camps, all boys or all girls’ camps, or brother and sister camps. Also take into consideration the age groups represented and the percentage.

WHERE IS THIS CAMP?

If it’s the first time your child is attending a summer camp look for something closer in order to lessen some of the anxiety he or she might be feeling. Consider the proximity to your home or work especially if your child will be attending a day camp. Keep in mind the camp environment, security, and medical facility and remember to choose the camp based on your child’s interests rather then how close the camp is.

WHAT ARE THE FACILITIES LIKE?

Most camps will schedule a tour for parents to visit the facility and meet the directors or you can talk to the camp administration on the phone about your concerns if visiting the camp is not an option. Talk to them about your child’s needs and interests and how you can ensure that your child will have a successful summer camp experience. Enquire about the sleeping arrangements and what toilet and shower facilities exist. It is also important to find out what medical facilities are available and where is the nearest hospital.

HOW MUCH WILL IT COST?

As a rule of thumb, non-profit camps are less expensive then the private camps. Most of these kids’ camps are tax deductible under the Income Tax Act, falling under the general rubric of the “childcare expense” deduction. Talk to your accountant to see if you qualify. Beside the actual price of the camp you will also have to take into consideration the extra expenses such as the spending money needed by your child, transportation or camp uniform. Be sure to check the cancellation and refund policy!

HOW MANY CHILDREN WILL ATTEND THE CAMP?

The number of campers will vary depending on the size of the facility. Large camps are often organized into smaller segment groups in order for campers to receive the same attention as they would in a smaller camp.

WHAT ABOUT THE STAFF?

It’s important to enquire about the staff before you and your child commit to a certain camp. Ask questions regarding the camper-to-counsellor ratio, the experience of the staff and directors, background, and what kind of staff training is provided. Don’t forget to ask who prepares the food and what medical staff is on campus. Although most kids’ summer camps are required to undergo detailed staff checks for anyone working with children, you have the right to ask for references of families who have previously enrolled their children in the camp.

Last but not least, visit the Canadian Camping Association’s website for a list of accredited camps and information regarding provincial standards. Make sure your family is comfortable with the program you have chosen and remember that at the end of the day it’s important for your child to have fun, fun, and some more fun.

Kids Activities Castle is an online Canadian community of like-minded parents who are looking to make other parents lives easier by offering information and ideas regarding children activities, afterschool classes and family friendly attractions.

When I attended law school orientation day, it helped me become familiar with the college and faculty. This is something in the past I did not do whenever I attended colleges and Universities. I wish I would have, because knowledge is power. Knowing in advance the kind of college and the attitude of the administration toward college students is extremely important.

Here are some college student success secrets I tell university students throughout the world whenever I speak at orientation welcome week and college kickoffs.

1. Take your mentor, a trusted teacher, or parent along with you.

The wisdom and experience of years is priceless. Not to mention associating with such a person immediately gains you the respect of college administrators who handle you differently and speak to you professionally.

Furthermore having a trusted mentor of parent by your side will help lessen anxiety and help whenever you need to ask hard questions. Some you may forget to ask, but they can present some key and crucial points for you to consider at orientation.

No life transition is easy, particularly the one from high-school to college. Therefore don’t tackle this alone. Having somebody with you, even if just a respectable friend, will provide comfort and strength to you emotionally. If your parent can take time off from work to attend, this will later lessen you having to answer all of their many questions once you begin school.

2. Take as many entrance and placement exams that you can to become self-aware as a college student.

Self-awareness is a lifelong discovery process. The more exams you take, the more able you will be to gauge your strengths and weaknesses.

The ACT and SAT are just two college entrance exams that help colleges determine your scholastic aptitude and academic ability. Placement exams such as the CLEP also enable you to determine and identify what classes are appropriate and most suitable for you to begin as an entering freshman at college.

Prematurely taking a college class before you are academically ready and prepared for it could be disastrous, cost you unnecessary money, and damage your GPA. Save yourself the pain and heartache by accurately gauging your ability beforehand and becoming self-aware as to your academic ability before haphazardly enrolling in classes.

3. Be friendly, curious, humble, and network whenever possible.

Meet and greet as many people as you can. Express a genuine curiosity in others and take an interest in those around you. By doing so, you will learn more and be able to process the college experience and grasp the essentials for college success.

College student success requires you interact with others and learn from upper level, more established students who know the ropes and ways of your college. For example, you will want to know where the cafeteria and gym are. Finding classes may require you to step out and ask for help periodically. Getting the resources you need at the library will also demand you be friendly, courteous, and ask for help.

4. Develop meaningful friendships among college students who can assist you in your own academic progress and professional development. Depending upon your major, join a college association or organization for like minded students.

Once you pinpoint your passion and know which direction you are moving academically and professionally, it will be far easier to identify the appropriate and ideal student association with which to align yourself. Greek life is also useful to make friends for fun and feel a part of something larger than yourself.

The greatest thing you can do however is look for organizations that are wholeheartedly pursuing your interests and objectives. Once aligned with them, you can jump right in and become a part of a meaningful group on track to where you want to go.

5. Cultivate student advisors and professors to guide and mentor you.

Whenever possible, draw near and talk to student advisors and professors seeking their advice and guidance on issues of importance to your academic success. Student advisors don’t have mixed motives (as sometimes older students associated with an organization or association might) and it is their job to direct and advise you.

Therefore take advantage of the resource and don’t be afraid to ask questions whenever you need to know something.

6. Take a walk around the campus and become familiar with all of the nuances and peculiarities.

Each campus has its own protocol, policies, and procedures. As you spend time walking around, interacting, and observing the way things are done on your campus, you will quickly learn the ins and outs.

When you attend a college as a student, the campus becomes your home away from home. Therefore make sure you feel comfortable with your college and university before you proceed. If for any reason you feel uneasy, troubled, or disturbed about something on campus, quickly address and get these issues resolved before proceeding academically.

7. Get acquainted with the professors teaching your classes and review the syllabus well before classes begin.

By personally meeting and talking with your future professors, you get a feel for their personality and possible teaching style. When I did this once at a community college, I was shocked to observe a professor with whom I was to begin a course yelling and complaining about her computer. I immediately knew I wanted to withdraw from this professor’s course (since I wasn’t overly thrilled with the technology involved in the course and her level of impatience, which would not serve me well as a student).

Seek out older students who have taken classes with various professors also who can give you some helpful feedback about their teaching styles, coursework assigned, and class requirements. This will enable you to find and choose a professor that best matches your learning style.

8. Go to the college financial aid website and office to complete any application forms available for college funding and scholarships.

Complete every form available to get financial assistance. College is not cheap and you are going to need thousands of dollars to live on and cover the expense of your tuition. Think and plan ahead pertaining to the financing of your education.

Get your tax records in order and ready to submit whenever applying for financial aid. Ask your parents for their annual tax statements, when necessary, to apply for financial aid and various scholarships.

9. Be proactive in all things financial and beware of signing up for any free credit cards on camps when vendors offer you something.

Most of these credit cards are at high interest rates and can wreck your credit. Beware of vendors (especially mobile phone and credit card vendors) seeking to prey on you, get you to sign contracts, and obtain your social security number and financial information.

10. Always stay focused and healthy throughout your college experience.

Live strong and be strong. Eat well and exercise regularly. Don’t abuse your body partying. You can celebrate after you finish college and land a good paying job. Stay focused, have fun, but don’t forget why you have come to college.

Invite worldwide speaker and life-changing author Paul F. Davis to speak to your college students about success secrets and breakthrough leadership!
info@PaulFDavis.com
http://www.PaulFDavis.com
407-967-7553

Paul is an exceptional & frequently requested speaker for college student success, leadership, orientations & to kickoff college events. Paul’s 17 life-changing books have landed him celebrity guest appearances on Fox News Radio, Investor’s Business Daily, and 3 times on Oprah & Friends. After a 45 minute interview on Playboy Radio, Afternoon Advice host Tiffany Granath calls Paul an awesome relational coach and recommends his books on love, dating & sexuality. Paul’s academic success & leadership secrets for college students are unparalleled and greatly empowering. Paul builds bridges cross-culturally, cultivating diversity awareness, while empowering college students to discover their destiny and live their dreams.

A master in NLP & life coaching; Paul’s humorous, fun, playful and transformative messages graciously challenge college students to ask themselves hard questions and be their personal best. As a former high-school senior class English and ESOL teacher, Paul understands the challenges facing incoming college students. Moreover Paul personally knows what transfer students go through as he himself attended a community college where he graduated with a 3.8 GPA before entering UCF, where he graduated Cum Laude. As a worldwide professional speaker who has touched more than 50 countries and 6 continents, Paul greatly appeals to international students throughout the world. Paul worked at Ground Zero during 9/11; helped rebuild a home at the tsunami epicenter; comforted victims of genocide in Rwanda; spoke to leaders in East Timor during the war; inspired students & monks in Myanmar; promoted peace & reconciliation in Pakistan & has been deep into Africa where villagers had never seen a white man. Paul empowers people to love passionately, work together globally and live their dreams fearlessly.

http://www.PaulFDavis.com

Internet Marketing is currently one of the fastest growing professions in the world. When I talk about Internet Marketing in this article, I am going to deal with Internet Marketing that is done by people that are marketing other people’s products and services in order to earn a commission from the sale.

You can get started as an Internet Marketer for FREE, if you are marketing an MLM type opportunity, you will have to pay an ongoing monthly fee for the service or purchase products on a regular basis.

The job of the Internet Marketer is to expose the products and services of a company to people across the world that are likely to buy the product or service. Once someone buys a product or service, the Internet Marketer earns a commission from the company.

Your success as an Internet Marketer lies in targeted marketing and building trust with the people that you are marketing to. Most successful Internet Marketers are experts in PPC search engine marketing, they also utilise ezine advertising and have a opt-in email list of subscribers to their newsletter or ezine.

The top Internet Marketer also have a well designed website that is optimised for search engines that helps in branding their service on the Internet.

There are a large number of products and services to choose from as an Internet Marketer. Most Internet Marketers choose a niche market to target and look for products and services that will be of benefit to this market.

Most people get started as Internet Marketers because it’s FREE and they can do it part-time. These people are looking to earn an extra income as Internet Marketers. Internet Marketing also offers time freedom, you can market whenever you choose to, you can also automate your marketing.

Some people build full-time careers as Internet Marketers. Internet Marketing can be a rewarding career for the people that develop their skills and start building the skills that will make them visible as professional Internet Marketers.

Internet usage is growing daily worldwide, the opportunities for Internet Marketers are expanding every day. You can live anywhere in the world and build a successful Internet Marketing business.

Take some time to study the marketing methods and tools that successful Internet Marketers are using across the world.

The only tool that you need to get started as an Internet Marketer is a connection to the Internet and a willingness to learn the marketing skills necessary.

You can get started for FREE as an affiliate, selling products and services for other companies on a commission only basis. Some of the top affiliates are earning in excess of $10,000 monthly. If you have the desire and the commitment to succeed you too could be earning this kind of money. It takes time and effort, but the rewards are excellent.

Mujibur Rahman was inspired by Bob Proctor and Jack Canfield after watching the “Secret” DVD. He has studied various material by Bob Proctor and Jack Canfield. He is currently following “The Science of Getting Rich” course by Bob Proctor and Jack Canfield – http://globalincome.thesgrprogram.com

You can get 7 FREE Lessons on “The Science of Getting Rich” by Bob Proctor and Jack Canfield at: http://globalincome.thesgrprogram.com

Cloth diapers aren’t as difficult as many people remember. You don’t have to have pins and plastic pants like you did 20 years ago. However, many cloth diapering systems require multiple pieces and/or steps. This can be very intimidating for caregivers other than Mom, who changes dozens of diapers each week.

But let’s face it – Mom deserves a break too. Whether it’s a free moment for a hot bath, a trip to the grocery, or the ultimate pampering of a spa day, someone other than Mom needs to be able to diaper Baby. That’s why all-in-one cloth diapers are so very popular with caregivers other than Mom.

Dads Like How AIO Diapers are One-Stop Diapering

Being a father is drastically different than it was in previous generations. Instead of everything being left to Mom, Dad is stepping up and being an active part of Baby’s life. Modern dads are involved in feeding, bathing, and yes, even diapering.

Many a cloth diapering mom, however, has a barrel of stories of what a diaper looked like after Dad was done. The diaper cover was on backwards, the diaper cover was forgotten completely, the pocket diaper didn’t have any inserts – the list is endless.

That’s why all-in-one cloth diapers (aka all in one or AIO cloth diapers) are perfect for Dads. AIOs are one-stop diapering – you pick up the diaper, it’s complete in and of itself, and you strap it on baby. Easy as pie. Now all Dad has to worry about is how to get the clothes on afterwards.

Grandparents Like How All In One Cloth Diapers are Simple

Many grandparents are supportive of parents’ decisions to cloth diaper their baby. After all, cloth diapers are all they knew. What worked for their kids is obviously more than good enough for their precious grandbaby.

But as I previously mentioned, cloth diapering is very different than it was in their day. I remember the first time I tried to explain to my parents how to put a Fuzzi Bunz on my daughter. The multiple rows of snaps were more than slightly confusing; add in the necessary insert combination, and I knew that my daughter’s diaper would be quite interesting after they were done.

With an all in one cloth baby diaper, grandparents don’t have that level of confusion. There’s nothing to fold, pin, or stuff. All you have to do is show them how to place the diaper under Baby’s bum and fasten it shut. Quite simple – dodging your son’s fountain imitation will have to be another lesson for another day.

Daycares Like How All-in-One Cloth Diapers are Uniform

Convincing a daycare provider to put cloth diapers on your baby can be challenging, to put it mildly. Many parents report having numerous struggles in finding a daycare willing to even give cloth diapers a go, then even more problems teaching daycare workers how to diaper Baby properly.

Daycare workers change dozens if not hundreds of diapers every day. It becomes a routine for them, and a routine is necessary if they’re to keep every baby in their care clean, dry, and happy. Most cloth diapers are a disruption to that routine, and thus met with resistance.

All-in-one cloth diapers, however, are just as easy and routine to put on Baby as a disposable diaper. The uniformity to the well-known disposable diaper is much welcome to daycare workers. Their routine is not altered in the least, they just have a cloth diaper in their hands rather than a disposable.

So as you plan for Mom to have some much-deserved time off, take one worry off the mind of Baby’s caregiver. Choose all-in-one cloth diapers, and keep things simple and easy so that the caregiver can instead concentrate on the joys of your blessed child.

As an experienced cloth diapering mom, Amanda White is well-versed in what it takes to make cloth diapers work for almost every family. Whether you’re new to the cloth diaper scene or a seasoned veteran, she has a story for you! She’s put together a FREE collection of her favorite all-in-one cloth diaper tips for you to use for your family today – [http://www.allinoneclothdiaper.net].

I was surprised to find out that more people go hiking in the US than play Golf! 31 million hikers means a lot of Hiking Boots! So if you were to take up hiking and were looking to buy a new pair of boots, what do you need to consider when buying the best hiking boots for your needs – whilst you could simply walk into the store and select the first pair that catches your eye, but this could cost you much more than the actual price you pay once you are out on the trail!

Here are a few important factors that I consider when looking to buy good hiking boots:

Comfort is key! There is nothing like a nasty blister to turn your favourite hike into a painful struggle…good lightweight hiking boots made from breathable fabrics such as gore tex are often much more comfortable on first acquaintance than leather boots, which take time to wear in – in fact these are my personal favourites, they’re almost like wearing runners! In the last 15 years of hiking and trekking in the Andes, UK and the Himalayas I have only just purchased my third pair of boots! they are so durable, functional and above all comfortable!

Distance is a factor – for long hikes and treks you might want to consider a more rigid soled boot with good ankle support, for day hikes on well defined trails and tracks, lightweight hiking shoes or even hiking sandals will often be much more appropriate.

Terrain – If you’re hiking over rocks, snow and scree you will definitely need sturdy hiking boots with good serrated soles and good ankle support, for really extreme treks leather boots could be your best option. If you’re going to be wading through streams and rivers then waterproofing will become a factor, although with good waterproofing, leather boots will keep your feet perfectly dry, once they do get wet they will stay wet for a long time, whereas hi tec fabric boots can dry much more quickly.

Time of year – If you hike mainly in summer then lightweight hiking boots or shoes made from breathable gore tex or similar materials or even open toed hiking shoes could be an option. If you’re hiking in winter then definitely go for a good waterproof hiking boot

Weight – on long hikes of a day or more consider the extra energy required to lift heavy leather hiking boots. Did you know that the average hiking shoe weighs around 1 3/4 pounds compared to the average hiking boots weighing 3 3/4 pounds!

Size – When trying on your pair of boots for the first time, make sure you take the socks that you will be wearing for your typical hike, you may find that you have to buy a pair of boots a size or even two bigger than your regular shoe size!

Price – obviously you have to consider how much you want to spend, and there are boots in every price bracket ranging from about $60 right up to $500! so what is best for you? My advice is to go for the most expensive pair that you can afford. Why? because you will be rewarded with high quality manufacturing, better waterproofing, better comfort and most importantly durability. As I mentioned earlier in 15 years of hiking I have only just had to buy my third pair of boots – my poor now departed 2nd pair got lived in all day every day, went around the world and on top of the world with me.

These are probably the most important factors to consider when buying a pair of hiking boots – get this bit right and you will find a pair of boots that will last you for years and keep your feet warm, dry, comfortable and blister free wherever and whenever you go hiking. Happy Trails!

Sarah is an avid hiker and trekker and loves being outdoors scrambling around hills and mountains. She certainly knows the value of maintaining her feet in the comfort of a really good pair of hiking boots!

http://www.hikingbootreview.net/

http://www.hikingbootreview.net/best-hiking-boots/hiking-boots-what-is-important-in-a-hiking-boot-3

In the cyberspace business world it is easy to

get lost. Therefore the term Internet

marketing has become the hottest of topics.

There are a thousand different Internet

marketing strategies, but what Internet

marketing strategies are the ones that truly

work? Look up Internet marketing on the

Internet and you will be bombarded with terms

like blog posting, article directory

submission and affiliate marketing. With so

much out there it’s easy to feel you’re in an

Internet marketing avalanche. You just want an

Internet marketing tool that’s going to be

effective. Why is that so hard to find?

Perhaps the solution to your Internet

marketing frustrations is something called

joint venture marketing. How can joint venture

marketing solve your Internet marketing

dilemmas? Allow me to draw you a picture.

Imagine two conventional stores, one a

clothing store the other a shoe store. Can you

tell where this Internet marketing metaphor is

going? A client for either store is running a

high probability of needing the other store’s

services as well. The same principle can be

applied to your Internet marketing needs. The

clothing store promotes the shoe store to

their clients; the shoe store does likewise,

both business benefit. If it will work in

conventional business then chances are it will

work for Internet marketing purposes as well.

What kinds of other online businesses would

compliment yours? That is the first question

to ask in determining how to use partnerships

to expand your Internet marketing. Ask

yourself why your clients buy from you.

Successful Internet marketing can only happen

when you understand your client. Then ask

yourself what associated needs your client may

have. Now your Internet marketing journey is

well on its way.

As soon as you find a successful online

business that can compliment the needs of your

client then your Internet marketing search is

nearing fruition. Now you can build a

relationship with that business that will see

Internet marketing success for both of you.

But be prepared to work on it. Successful

Internet marketing is more than just carrying

links to each other’s sites. It needs to be a

well thought out Internet marketing strategy

that will drive people to both businesses.

When that is working on both ends of the

Internet marketing partnership both businesses

will prosper. Both businesses will succeed

because the Internet marketing campaign

combines the strength of both businesses into

one Internet marketing whole. The result is a

beneficial Internet marketing campaign for

both parties.

An additional word of advice: Once you have

found a potential Internet marketing partner,

do your best to make the initial meeting a

personal one. Given the global nature of the

Internet, a face-to-face meeting may not be

possible, but there is always the phone. Your

Internet marketing search has taken a lot of

work so that now that you have made a choice

in an Internet marketing partner you need to

give that choice the best chance of responding

favorably to you. The more personal the

initial contact the better the chance that you

will solidify an Internet marketing partner.

About the Author:

An informed source of advice for all Internet Marketing and Home Business related issues. For information on the very latest & best online opportunity visit: [http://www.MakeItBigForLife.com]

What is an estimator?

An estimator is a person that writes auto repair estimates on vehicles that have been involved in an accident. The estimator must understand the basic car design and know the nomenclature of a vehicle. The estimator must also have good communication skills as they deal with customers on a daily basis. Not only does the estimator have to communicate with customers, but they will also be the contact person for the insurance companies, shop managers, and the shop foreman or technicians. Therefore, communications is a must for an auto estimator. This career pathway is definitely for a people person. In fact, I would even say that a person that writes auto repair estimates for a auto body repair center needs to be part salesman. It is their job to sell them self, the company, the technicians, and the service that the shop provides. Not all technicians make good estimators, but it is a good idea for the estimator to have experience as a technician. Although, there have been people hired without experience and trained by the shop to write estimates.

Who Hires Estimators?

There are two different industries that hire auto estimators. One is auto body repair shops and the other is insurance companies. This can also split into other categories in each industry. Collision shops can be dealerships, franchise shops, or independent shops. Some insurance companies hire their own auto estimators, while other insurance companies hire independent auto estimators. When you write estimates for the insurance company your title may be an auto appraiser instead of an auto estimator.

What Can An Auto Repair Estimator expect to earn?

This can vary on your experience and if you work for a small body shop or a insurance company. However, according to O*Net the national median for an Auto Damage Appraiser is $53,440 and had a growth rate of 7% to 10% in a ten year period. (2006 – 2016) Some collision repair centers will pay their estimators a salary and a percentage of every job that they sell. Therefore, the more estimate sales that the estimator produce, the more income he or she can earn if on one of these types bonus incentives.

What is the first step to becoming an auto estimator?

The first thing you will need is to learn is the basics. You can do this by enrolling in a collision repair program. Many local community and junior colleges offer these programs. This will allow you to learn the basics about the entire industry. Everything from the body repair, structural or frame repair to painting. Most programs incorporate a basic estimating course within the auto program. This will give you a taste of the industry and determine where you fit in best at. You may decide to become a collision or paint technician instead of a person that writes auto repair estimates Whatever you decide, this training is the first step to securing a job in the auto collision repair or estimating careers. Some insurance companies require that you have a bachelor degree, but many do not. Experience hold a lot of weight with insurance companies as well. The training is your foundation and how you build the building is up to you. What I mean is, once you have your basics down, you have many opportunities and directions to explore.

Where do I find a facility to gain the training?

The best training for your money is going to be at a junior or community college. Community colleges normally focus on smaller groups, which offers lower student per instructor ratio. This leads to a deeper level of learning. They also receive state and federal funding, which allows them to offer quality programs at a much lower cost to the student. Other training facilities include technical schools and private owned schools. Check with your local community college to see if they offer collision repair. If not, ask them if there is a nearby tech school that does. Chances are that they will know where to point you in the right direction. Once enrolled in a collision repair program, you will be on your way to a career as a person that writes auto repair estimates or many other career pathways that collision repair has to offer.

If you have questions about Auto Body, Paint Repair or Estimating visit Collision Repair Training We’ve have many industry leaders that can help. For all of you Collision Repair News I invite you to stop by and visit us.

They are flashy. They are fast. And they are very, very expensive. They are the exotic sports cars, the ultimate icons of speed, style and money. Exotic sports cars are built using cutting-edge technology and designed from a purely aesthetic point of view. Hence, they often ignore considerations of fuel economy and practicality in regards to storage, seating and their design and operations. As a result, they are either made-to-order, or manufactured in limited editions, sparing no costs. Only a select few can afford these exotic cars.

These T-Rexes of the motoring world can boast of engines that run on massive outputs of power, anywhere from 500 to 660 horsepower. Ferrari’s Enzo, its latest limited-edition offering, tempts the sports-car lover with its promise of Formula 1 experience. With acceleration from 0 to 60 in as little as 4-5 seconds, these exotic cars are in a league of their own in terms of pure power and performance. Plush interiors and exclusive accessories make these cars sought after by car collectors all over the world.

While exotic cars are at the very pinnacle of the auto aristocracy, they should only be bought after careful consideration. These supercars not only burn a hole in your pocket when you buy them, they are equally expensive to maintain, requiring specially trained mechanics for repairs, custom-ordered spare parts and gallons of fuel for optimum performance. They are delicate, and can be troublesome when the smallest part malfunctions. These beauties must be handled with extra care, as their tremendous power can go wrong in the hands of an inexperienced driver.

Nevertheless, they are the stuff that car legends are made of. The exotic car brands that have become legends over time have included Italian manufacturers like Ferrari, Lamborghini, Bugatti and Maserati; German companies like Porsche and Mercedes-Benz; the English carmaker Bentley, and American stars like Ford, Aston Martin and Dodge.

Sports Cars provides detailed information on Sports Cars, Exotic Sports Cars, Classic Sports Cars, Sports Cars for Sale and more. Sports Cars is affiliated with SUV Vans.

When one thinks of rental cars, they usually imagine overused sedans in neutral colors that lack pep or performance. Rental cars have often been generic, neutral vehicles maintained due to their functionality and reliability. The ho-hum prospect of renting a car in the past rarely elicited any feeling of excitement.

The car rental process, however, has changed over time. Now, a prospective renter can choose from a wider spectrum of vehicles, including popular high-performance sports cars.

A sports car might appeal to a renter for any number of reasons. A single person traveling alone may crave something novel and fun while on a dull business trip or as a means of rounding out a vacation trip. Others may wish to try their hand at driving a sports car on a temporary basis just for the sake of variety. Still others can use the opportunity to rent a sports car as a financially viable means of creating an extended test drive prior to making a sports car purchase. There are true sports car enthusiasts who need a rental car for any number of reasons and can simply not imagine a return to the doldrums of driving a conventional car.

This great variety of reasons has created sufficient demand for rental agencies to add sports cars to their available fleet of autos. Now, in addition to station wagons, economy class cars and base sedans, more and more rental companies are providing prospective customers with a healthy array of sports car options.

Of course, one cannot expect to rent a high-end import sports are at rates similar to those they might pay for a domestic standard issue vehicle. Sports cars, of course, are more expensive to purchase, maintain and insure. Thus, one can expect to pay significantly higher rates when renting one.

In addition to higher base rental rates, prospective customers can also anticipate some additional expenses. For instance, sports cars generally do not boast the fuel efficiency found in the more frequently rented subcompact cars and gas bills for the period of the rental are likely to run high.

Additionally, the rental agency may require additional insurance purchase, or at the very least, more expensive insurance options, than are generally required of other rented vehicles. Remember, the agency must purchase (or lease) these cars at considerably higher prices than standard models and that expense will be reflected throughout your rental experience.

Younger drivers may also encounter some difficulties in renting high-end sports cars. Rental agencies have always been somewhat restrictive when it comes to the age of drivers, but there are likely to have even stiffer requirements for the rental of sports cars. Rental agencies want to insure the safety of their sports car investments.

Sports car rentals create a unique opportunity for renters. It allows someone who may otherwise never have the opportunity to take the wheel of a high-performance vehicle to see what all the fuss is about. It can give one a chance at glamour and excitement for a few days without any real commitment or long-term burden. Although the cost of renting a sports car may be high enough to freeze some renters out of the market, their availability does increase their accessibility to those who may never have another opportunity to enjoy the sports car experience.

The next time you are renting a car, you may want to consider trying an exotic sports car for a few days. It can add something unique to your vacation or business trip. You can experience the excitement of sports car driving without the burdens of sports car ownership. If one can afford the additional expense of a great rental car upgrade, the rental sports car experience may be a great alternative to chugging about in a dull generic car.

For more articles like this one, please visit [http://www.SportsCarGuide.org]

Stage fright Is Good and Makes You Better Looking Too!

Before you learn how to speak in public, it is important to be ready to speak in public. Stage fright is a phenomenon that you must learn to control if you want to be good at public speaking. Actually, stage fright isn’t the most accurate term for the nervousness that occurs when considering a speaking engagement. In fact, most of the fear occurs before you step on-stage. Once you’re up there, it usually goes away. Try to think of stage fright in a positive way. Fear is your friend. It makes your reflexes sharper. It heightens your energy, adds a sparkle to your eye, and color to your cheeks. When you are nervous about speaking, you are more conscious of your posture and breathing. With all those good side effects you will actually look healthier and more physically attractive.

When making public performances, many of the top performers in the world get stage fright so you are in good company. Stage fright may come and go or diminish, but it usually does not vanish permanently. You must concentrate on getting the feeling out in the open, into perspective and under control.

Remember Nobody ever died from stage fright or speaking in public. But, according to surveys, many people would rather die than speak in public. If that applies to you, try out some of the strategies in this section to help get yourself under control. Realize that you may never overcome stage fright, but you can learn to control it, and use it to your advantage in your public speaking efforts.

Symptoms of Stage fright

* Dry mouth.

* Tight throat.

* Sweaty hands.

* Cold hands.

* Shaky hands.

* Give me a hand (Oops, I couldn’t resist).

* Nausea.

* Fast pulse.

* Shaky knees.

* Trembling lips.

Any out-of-the-ordinary outward or inward feeling or manifestation of a feeling occurring before, or during, the beginning of a public speaking engagement (Wow! What a dry mouthful!).

Here are some easy to implement strategies for reducing your stage fright.

Not everyone reacts the same and there is no universal fix. Don’t try to use all these fixes at once. Pick out items from this list and try them out until you find the right combination for you.

Visualization strategies that can be used anytime

* Concentrate on how good you are at public speaking.

* Pretend you are just chatting with a group of friends.

* Close your eyes and imagine the audience listening, laughing, and applauding.

* Remember happy moments from your past.

* Think about your love for and desire to help the audience.

* Picture the audience in their underwear.

Strategies in advance of program

* Be extremely well prepared.

* Join or start a Toastmasters club for extra practice.

* Get individual or group public speaking coaching.

* Listen to music.

* Read a poem.

* Anticipate hard and easy questions.

* Organize your speaking notes.

* Absolutely memorize your opening statement so you can recite it on autopilot if you have to.

* Practice, practice, practice. Especially practice bits so you can spit out a few minutes of your program no matter how nervous you are.

* Get in shape. I don’t know why it helps stage fright, but it does.

Strategies just before the program Remember Stage fright usually goes away after you start. The tricky time is before you start.

* Be in the room at least an hour early if possible to triple check the public address system and everything else on your checklist. You can also schmooze with participants arriving early.

* Notice and think about things around you.

* Concentrate on searching for current and immediate things that are happening at the event that you can mention during your speech (especially in the opening).

* Get into conversation with people near you. Be very intent on what they are saying.

* Yawn to relax your throat.

* Doodle.

* Draw sketches of a new car you would like to have.

* Look at your notes.

* Put pictures of your kids/grandkids, dog, etc., in your notes.

* Build a cushion of time in the day so you are not rushed, but not too much time. You don’t want to have extra time to worry.

* If your legs are trembling, lean on a table, sit down, or shift your legs.

* Take a quick walk.

* Take quick drinks of tepid water.

* Double check your A/V equipment including the public address system, projectors, etc..

* Don’t drink alcohol or coffee or tea with caffeine.

* Concentrate on your speaking ideas.

* Hide speaking notes around the stage area so you know you have a backup if you happen to draw a blank.

* Concentrate on your audience.

* Listen to music.

* Read a poem.

* Do isometrics that tighten and release muscles.

* Shake hands and smile with attendees before the program.

* Say something to someone to make sure your voice is ready to go.

* Go somewhere private and warm up your voice, muscles, etc.

* Use eye contact.

* Go to a mirror and check out how you look.

* Breathe deeply, evenly, and slowly for several minutes.

* Don’t eat if you don’t want to and never take tranquilizers or other such drugs. You may think you will do better, but you will probably do worse and not know it.

Strategies when the program begins

* If legs are trembling, lean on lectern /table or shift legs or move

* Try not to hold the microphone by hand in the first minute.

* Don’t hold notes. The audience can see them shake. Use three-by-five cards instead.

* Take quick drinks of tepid water.

* Use eye contact. It will make you feel less isolated.

* Look at the friendliest faces in the audience.

* Joke about your nervousness. What’s the right wine to go with fingernails?

Remember nervousness doesn’t show one-tenth as much as it feels. Before each speaking engagement make a short list of the items you think will make you feel better. Don’t be afraid to experiment with different combinations. You never know which ones will work best until you try. Rewrite them on a separate sheet and keep the sheet with you at all times so you can refer to it quickly when the need arises.

When speaking in public use these steps to control stage fright so it doesn’t control you.

How do you become a great speaker and get paid for it?

Learn the public speaking techniques that will create the career of your dreams and change other people’s lives forever. It’s easier than you think!

Tom Antion provides entertaining speeches and educational seminars. He is the ultimate entrepreneur, having owned many businesses BEFORE graduating college. Tom is the author of the best selling presentation skills book “Wake ‘em Up Business Presentations” and “Click: The Ultimate Guide to Electronic Marketing.” It is important to Tom that his knowledge be not only absorbed, but enjoyed. This is why he delivers his speeches laced with great humor and hysterical jokes. Tom has addressed more than 87 different industries and is thoroughly committed to his clients’ needs. http://www.antion.com